|At the start of the show...say a prayer at Courtney goes home tonight.|
Have your dog pose awkwardly next to you while doing so.
|Do 10 second side planks for every time someone cries.|
|Do 10 abs for every rose given.|
Be ready to work your abs hard during the rose ceremony.
|Do 10 jumping jacks in your superman snuggie|
every time someone says, "I'm really falling for..."
|Make a snarky face back at Courtney if you want to.|
I clearly won't judge you.
|Do 10 chair dips every time someone talks crap behind someone else's back.|
Make sure your dog is chewing his / her bone right next to you for moral support.
|Do 10 backward leg kicks during every commercial break.|
Rotate legs each commercial. Or do both so a total of 20.
Squeeze your cheeks!!!!!